Holistic Therapies for Mind, Body & Spirit Harmony

Massage therapy is a nurturing practice aimed at improving health and boosting wellness. It involves the gentle art of soothing and working the body's soft tissues. Across history, from East to West, massage has been among the first remedies people turned to for comfort and pain relief.

Our Massage Therapies include:

- Swedish Massage - Hot Stone Massage - East Asia Massage - Indian Head Massage - Aromatherapy Massage -Deep Tissue Massage - Trigger Point and Targeted Release

Key benefits include:

- Reduced stress and anxiety - Muscle tension relief - Enhanced mental clarity - Improved sleep - Pain relief - Improved circulation - Enhanced flexibility and range of motion - Immune system support

We also offer a pic’n’mix where clients can chose to combine a holistic therapy with a massage of their choice.

Realise the benefits from only £30 up to £70 dependent upon massage treatment selected- from back, neck and shoulders to full body with crystal healing therapy included.

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Spa body treatments are non-medical procedures designed to refresh, relax, and rejuvenate. They often massages, exfoliation, wraps, and aromatherapy, all aiming to boost skin health, melt stress away, and uplift your well-being.

At Inner Peace Pathways we offer a range of services, in addition to our massages, including:

- Dry Body Brushing and moisturising massage - Body exfoliation scrub and moisturising massage - Back Facials - Full body wraps for detoxification and skin enhancement

Benefits include, dependent upon the treatment:

Reduced inflammation and relief from joint pain - Deep skin hydration - Skin smoothening and reduction in appearance of cellulite - Body toning and slimming (temporary inch loss) - Detoxification - Relaxed and soothed muscles

Investment from only £40 upwards to £80, lasting between 1 hour and 2 hours

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Brazilian lymphatic drainage is a specialized massage technique that focuses on stimulating the lymphatic system to enhance the body's natural detoxification processes. This method, known for its effectiveness in reducing swelling and improving circulation, has gained popularity worldwide for its health and aesthetic benefits.

At Inner Peace Pathways you can chose to focus on one or more body areas, or have a whole body treatment.

Every treatment incorporates the use of dry body brushing to promote greater lymphatic system stimulation and detoxification.

Benefits include:

Reduced Swelling and Inflammation - Improved Circulation - Detoxification - Relief from bloating and digestive discomfort -Boosted Immunity - Enhanced Skin Appearance - Relaxation and Stress Reduction -Mood Enhancement - Improved Body Confidence -Supports muscle recovery by improving circulation - Reduces inflammation after intense workouts - Helps flush out lactic acid buildup.

Investment from only £35

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Wood therapy, also known as maderotherapy, is a holistic massage technique that employs the use of specially crafted wooden tools to contour the body, reduce cellulite, and promote overall well-being.

Wood therapy involves using a variety of wooden tools, such as rollers, cups, and smooth-edged instruments, to apply targeted pressure to different areas of the body.

At Inner Peace Pathways we incorporate wood therapy techniques alongside Brazilian Lymphatic Drainage for body shaping, sculpting and contouring.

For a personalised experience, you can chose from different body areas such as abdomen, legs, back or arms. We also offer a facial treatment incorporating specialised crafted wood therapy tools and lymphatic drainage techniques.

Key Benefits include:

Cellulite Reduction -Body Contouring -Improved Circulation - Lymphatic Drainage - Promotes collagen and elastin production - Muscle Relaxation and Tension Relief - Natural and Non-Invasive Holistic Approach

Investment from £40 upwards

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Dry cupping therapy is a form of alternative treatment where cups are placed on the skin to create suction. This technique improves circulation, alleviates muscle tension, and promotes healing. Unlike wet cupping, which involves making small incisions to draw out blood, dry cupping does not break the skin, making it a less invasive option.

At inner Peace Pathways we combine Dry Cupping therapy with massage. By integrating dry cupping with massage, individuals can experience a comprehensive approach to alleviating physical discomfort and promoting overall wellness.

In dry cupping therapy combined with massage, the process begins with the placement of cups on the skin. These cups pull underlying tissues upward. This suction effect increases blood flow to the targeted area.

After the cups are removed, a massage follows. The massage helps to release any residual tension and encourages the movement of fluids, supporting the body's natural healing process.

Benefits of Combining Dry Cupping with Massage

Enhanced Muscle Relaxation -Improved Blood Circulation - Pain Relief - Relaxation and Stress Reduction - Enhanced Recovery - Skin Health

Investment from £30

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We now recognise that trauma is not just a mental experience; it resides deep within our bodies, woven into the very fabric of our physical being. This understanding opens up a path to healing that goes beyond traditional talk therapy.

The term “somatic” comes from the Greek word “soma,” which means “the body as perceived from within.” Therefore, somatic coaching emphasises the embodied experience, recognising that our physical sensations, emotions, and movements hold valuable insights and information.

As a somatic coach and bodyworker, my mission is to help you reconnect with your body in a profound and meaningful way. I want to support you in rediscovering your vitality, finding a sense of grounding, and experiencing deep relaxation. Together, we’ll explore this journey through heartfelt conversations and a variety of practices tailored to your needs, along with take-home exercises that encourage ongoing growth and awareness.

Throughout this journey, it's common for past traumas to emerge. When they do, we approach them with care and compassion, working through these experiences together. It’s essential to acknowledge that no trauma is too small or too large; each one shapes our ability to fully inhabit our bodies and live authentically. My aim is to create a safe and nurturing space where you can gently process these experiences, releasing what no longer serves you and embracing a more embodied, vibrant life.

Addressing trauma is an essential part of the journey, rather than a final destination. As we engage with our past pain while remaining anchored in the present, we start to loosen the hold that trauma has on our lives.

Sessions usually last one hour from starting from £35 in price

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Our Coaching sessions provide a safe and supportive space for you to explore your goals, overcome obstacles, and develop strategies to create meaningful change in your life. Whether you are looking to enhance your personal or spiritual growth, navigate through challenges, or achieve greater clarity, we are here to guide you every step of the way.

By embracing a distinctive, integrated approach, clients have the flexibility to select from life, career, spiritual, or business coaching, available both in-person and online.

Based on your individual journey and objectives, clients can also choose to integrate various tools and techniques alongside traditional coaching methods, such as mindfulness, breathwork, emotional freedom techniques, journaling, manifestation, and more.

Sessions can take place face-to-face, online, over the phone, or through a blended format.

Typically lasting up to one hour, investment from £35.

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Coming soon